Sunday

Breakfast

Alpen with Muller Light
Kenco light Cappuccino 3 Syns
3 Syns

Lunch
Cheese Toasted Sandwich with baken beans on the side

Now Hovest Nimble is 2 ½ syn's per slice Alpen is 4 ½ for a serving so if a Syn the Alpen I save ½ a syn.

So if a make the Nimble my Healthy extra lunch is Syn free and breakfast is now 7 ½ Syns


Afternoon
Childs Birthday party, had a few chips and a few crisps. Not enough to really count as a portion, so I think I will say 5 Syns to be safe.

Tea
Pork Meat balls (Slimming World aug/sep 2012) Free
Tomato sauce (Slimming World aug/sep 2012) Free
Pasta Free


Total 12 ½ Syns