Breakfast
Muller light and Alpen
No Coffee :( as still no milk, I did not want to use the full fat milk we have for Esme
Syn free
Coffe and Tea during the day
Lunch
Jacket and beans and Salad
Work is quiet good, as there is normally something different in the salad bar (but there is always stuff there high in Syns)
Syn free
Tea
Chicken Stir Fry, mixed veg and home made egg fired rice. The Syn here was the source, 3½ Syns (7 for the sachet). Followed by a Muller light.
3½ Syns
Snack
HiFi Delux 6 Syns
Total for the day
9½Syns
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