Ticker

Monday 16 July 2012

Monday

Breakfast

Muller light and Alpen
No Coffee :( as still no milk, I did not want to use the full fat milk we have for Esme
Syn free

Coffe and Tea during the day

Lunch

Jacket and beans and Salad
Work is quiet good, as there is normally something different in the salad bar (but there is always stuff there high in Syns)
Syn free

Tea

Chicken Stir Fry, mixed veg and home made egg fired rice. The Syn here was the source, 3½ Syns (7 for the sachet). Followed by a Muller light.
3½ Syns

Snack

HiFi Delux 6 Syns

Total for the day
9½Syns


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