Salad of mixed leaves, Cucumber (Home Grown), Beetroot, Bacon and a spray of Fry Light Caesar Salad. I then had a packet of low fat crisps, Velvet Crunch
| Food |
Syns |
| Salad | Free |
| Bacon | Free(no fat) |
| Crisps | 4 |
| Fruit | Free |
| Total |
4 |
I had a few snacks throughout the day, apple,peach, nectarine and orange
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