Lunch

Well this morning was a bit of a rush, I had to fix the garage door and then was caught in traffic on the M27. When I got too work straight into a meeting titled "Doughnuts & Spectrum" the idea is the person presenting the meeting brings Doughnuts and other stuff, normally bought from the local Tesco.

I resisted the urge to have Doughnuts and had a small chocolate shortbread,

Food	Syns
Shortbread	3
Total	3

I think as these are 60 cals each that is 3 Syns, a bit of a waist really, but it was good :)

So onto lunch, I had;

Food	Syns
Jacket Potato	Free
Baken Beans	Free
Salad (Green leaves, Cucumber, Rice)	1
Total	1

The rice was yellow and not sure if it had oil in so I will add 1 Syn for that.

As I did not have time this morning to take fruit to work the afternoon will be a struggle.