Breakfast

Well this will be my normal breakfast;

Food	Syns
Alpen 35g	Free (B choice)
Muller Lite	Free
coffee+milk (skimmed)	Free (A choice)
Total	0

I have a nice handy pot that I use to measure out the Alpen, it saves the hassle of getting the scales out :)
The milk is only a splash, as I am allowed 375ml and use milk as my A choice for the day only in drinks I "think" I use less than this amount.

At work I will normal have 2 cups of tea, 1 when I get in and another straight after must drink this at my desk. Both have skimmed milk.
The biggest problem is the canteen at work, it takes a lot of will power to walk past the full cooked breakfast that is on offer.