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Wednesday 18 July 2012

Weigh in

Well the loss for this week was 2 pound, just 1 pound off a loss of 1 stone (since I have been recording). I did start this with a 3 digit weight in kg, with my initial goal was to drop down to a 2 digit kg weight. Well I managed this this week :-)

On to next week, I want to lose that stone before we go away camping in August. If I don't I will cheap back up over the holiday.

Not food related but

I thought I would say this, just had to go out and get new trousers and belt. Most of my old ones are 40". 38" is loose and 36" is a bit tight, but I went for the 36". It is nice to go any buy clothes without thinking "will they fit around my thighs"

Well weigh in tonight so lets see how I do.

Tuesday 17 July 2012

Tuesday

Breakfast
Same as usual

No Syns


Lunch
Speed soup, and fruit.

No Syns

Tea
Gammon and chips (done in oven with BBQ Fry Light) Sweetcorn

No Syns

Snacks
Alpen Light Bar 3 Syns

Total for the day 3 Syns


Monday 16 July 2012

Monday

Breakfast

Muller light and Alpen
No Coffee :( as still no milk, I did not want to use the full fat milk we have for Esme
Syn free

Coffe and Tea during the day

Lunch

Jacket and beans and Salad
Work is quiet good, as there is normally something different in the salad bar (but there is always stuff there high in Syns)
Syn free

Tea

Chicken Stir Fry, mixed veg and home made egg fired rice. The Syn here was the source, 3½ Syns (7 for the sachet). Followed by a Muller light.
3½ Syns

Snack

HiFi Delux 6 Syns

Total for the day
9½Syns


Sunday 15 July 2012

Sunday

Breakfast

Alpen with Muller Light
Kenco light Cappuccino 3 Syns
3 Syns

Lunch
Cheese Toasted Sandwich with baken beans on the side

Now Hovest Nimble is 2 ½ syn's per slice Alpen is 4 ½ for a serving so if a Syn the Alpen I save ½ a syn.

So if a make the Nimble my Healthy extra lunch is Syn free and breakfast is now 7 ½ Syns


Afternoon
Childs Birthday party, had a few chips and a few crisps. Not enough to really count as a portion, so I think I will say 5 Syns to be safe.

Tea
Pork Meat balls (Slimming World aug/sep 2012) Free
Tomato sauce (Slimming World aug/sep 2012) Free
Pasta Free


Total 12 ½ Syns 

Saturday 14 July 2012

Saturday

Trying a different way with the blog, just one post a day.

Breakfast
2 poached eggs on toast (hovest nimble)
No Syns

Lunch
Jacket with beans
No Syns

Tea
Stir fry. Chicken and mixed veg. 3 Syns for the source

Evening Out at a party
sausage roll, small home made. Salami one slice
1 fairy cake
I would say 10 syns

Total for the day 13 Syns

Friday 13 July 2012

Evening Meal



As we had stuff to eat up, we are having; Gammon, Sweet Potato Wedges, Parsnip and fresh peas. The wedges were sprayed with Fry Light BBQ spray. The Gammon was topped with a egg.

FoodSyns
VegFree
GamonFree(no fat)
EggFree
Hi Fi Light Bar3
Total3

While waiting for tea I had a Rocky Road bar.