| Food | Syns |
|---|---|
| Chicken Jalfrezi | 8.5 |
| Rice, Plain | Free |
| Chapati | 7.5 |
| Total | 16 |
So that is a bit over the 15 Syns per day, but I did not have another Syns today.
The next post will be breakfast.
Ticker
Wednesday 11 July 2012
After weigh in meal
After the weigh in I don't have much time to sort a lot out for tea, so I cheat and have a take away :) Looking at the Slimming World book I picked something that will not take too many Syns;
So that is a bit over the 15 Syns per day, but I did not have another Syns today.
The next post will be breakfast.
So that is a bit over the 15 Syns per day, but I did not have another Syns today.
The next post will be breakfast.
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