Wednesday, 11 July 2012

After weigh in meal

After the weigh in I don't have much time to sort a lot out for tea, so I cheat and have a take away :)   Looking at the Slimming World book I picked something that will not take too many Syns;

Food Syns
Chicken Jalfrezi 8.5
Rice, Plain Free
Chapati 7.5
Total 16

So that is a bit over the 15 Syns per day, but I did not have another Syns today.

The next post will be breakfast.

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